FEEL FULL FASTER – PART I
Most people know the key to losing weight is to reduce your caloric consumption and increase your caloric burning. In simple terms? Eat less, exercise more. Most people have difficulty with the “eating less” part of the equation. No one enjoys feeling hungry or deprived. There are foods you can incorporate into your diet that are very filling and will satisfy you longer. Knowing these foods and incorporating them into your daily diet will help you lose weight.
Foods that contain high amounts of fiber will help you feel full faster and longer … and are low in calories. Whole grains, oatmeal, brown rice, legumes., are some examples of foods high in fiber. Choose these foods over simple carbohydrates made from refined flours and sugars like cake, candy and soda. Fresh fruits and vegetables are also an excellent source of fiber. Many of them also contain high water content, which will help you feel full. Some examples of filling fruit and vegetables include grapefruit, apples, pears, berries, broccoli, cauliflower and asparagus. Remember, to reap the benefits of fiber, you need to eat your fruits and vegetables whole. Fruit juice will not provide the fiber benefits.
Lean protein should be a part of every meal, as they help with satiety and satisfaction. Look for lean proteins that are high in calories but low in fat – fish, white meat poultry, lowfat dairy products, egg whites, legumes, beans, peas and lentils.
Eat healthy fats! Like olive oil, nuts or seeds. These foods contain good fats and will help you feel satisfied longer.
